Additionally, cauliflower consists of more than 15 different vitamins and minerals, including choline, which is not found in many foods. Choline is an essential nutrient for supporting brain health and metabolism 58 , Cabbage is an impressively healthy cruciferous vegetable It is quite low in calories but high in fiber and nutrients.
It is also rich in vitamin C, vitamin K, folate and several trace minerals that may have a variety of health-promoting effects 3 , For example, vitamin C is well known for its role in reducing inflammation and has been shown to lower the risk of chronic diseases like diabetes and heart disease In addition, cabbage provides glucosinolates, which are antioxidants that are thought to help protect against certain types of cancer, such as lung cancer 61 , Furthermore, cabbage is commonly fermented into sauerkraut , which is also rich in water and may benefit digestive health 63 , Grapefruit is an exceptionally healthy citrus fruit with many health benefits.
In half a grapefruit grams , there is close to a half cup grams of water, which contributes a decent amount of water to your daily hydration needs Additionally, grapefruit is rich in fiber, antioxidants and several vitamins and minerals, including vitamin A, potassium and folate.
Several studies have shown including grapefruit in your diet may help boost weight loss, as well as reduce cholesterol, blood pressure and blood sugar levels 66 , 67 , You can easily include grapefruit in your diet by eating it plain, blending it in with smoothies or adding it to salads. Coconut water is a super healthy beverage that will keep you hydrated. Studies have shown that coconut water may be beneficial for rehydrating. Drinking coconut water after exercise is a much healthier option than drinking a manufactured sports drink, since many sports drinks are loaded with added sugar and other unhealthy ingredients.
Cottage cheese is another healthy and nutritious dairy product with hydrating properties. Furthermore, cottage cheese is a great source of B vitamins, including riboflavin and vitamin B12, which are necessary for brain health, metabolism and keeping your bones healthy 76 , 77 , It is easy to incorporate cottage cheese into your diet.
You can mix it with fruit, use it as a spread, add it to salads or eat it with an omelet. Summary: Cottage cheese contains lots of water and protein, in addition to vitamins and minerals that may provide health benefits. Health experts often recommend drinking several glasses of water per day to meet your hydration needs, but the water content of foods is often overlooked. While drinking water is important, you can consume a significant amount of water by including a variety of water-rich fruits, vegetables and dairy products in your diet.
If you want to moderate your calorie intake, pairing low calorie foods with higher calorie foods is a great place to start. Here are 33 foods with…. Here are 13 low-calorie foods that are…. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.
For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines….
This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems.
Phenylalanine is an amino acid that your body uses to make important molecules. This article reviews phenylalanine benefits, side effects, and sources. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy.
This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Health Conditions Discover Plan Connect. Proper hydration is extremely important for your health. This article discussed 19 water-rich foods that will help you stay hydrated. Share on Pinterest. Summary: Strawberries are very healthy and contain lots of water. Summary: Cantaloupe is a healthy fruit that provides a significant amount of water and many health-promoting vitamins and minerals.
Summary: Peaches are rich in water, fiber and antioxidants, in addition to several vitamins and minerals that may promote hydration and provide many other health benefits. Summary: Oranges are a great source of water, fiber, antioxidants and several nutrients and may help prevent kidney stones and several illnesses.
Skim Milk. Summary: Milk is rich in water, vitamins and minerals, and has been shown to help people maintain proper hydration, especially after exercise. Summary: Cucumbers are high in water but very low in calories. Summary: Lettuce provides a few important nutrients and fiber, as well as a high amount of water, which may help keep you hydrated.
Broths and Soups. You can get all the benefits of fresh fruits and veggies just by eating them plain, but here are some other ideas:. Not a fan of plain water? Add some sugar-free flavor drops, or some fresh fruit or cucumber slices to give it a little flavor. Try this chicken adobo recipe with brown rice, inspired by the national dish of the Philippines.
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Cecilia Jaarsma. More by this author. Healthy hydration guide for adults and teenagers. British Nutrition Foundation. British Dietetic Association. US Department of Agriculture. Department of Health. Oxford handbook of nutrition and dietetics 3rd edition. Oxford Medicine Online. More eat articles More eat articles.
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