Undeniably the combination of consuming honey with warm water and a few drops of fresh lemon juice can offer a range of health benefits and not just weight loss. It helps to improve your digestion, kickstart your metabolism, and most importantly, enable your body to burn fat efficiently. This detox drink is one of the best diets to reduce belly fat naturally. Both honey and lemon provide a plethora of health benefits in their own individual goodness and medicinal values.
There are plenty of people who swear by this magical mix dose because this miracle drink does a lot more than melt your fat and speed up fat loss process. You would definitely want to start drinking this miracle mix if you're looking for effective and sustainable home remedies for weight loss. Read - How to lose belly fat fast naturally: 5 Ayurvedic home remedies to rev up your weight loss.
Looks like nothing beats warm water with a few drops of honey and lemon juice when it comes to preventing constipation despite the fact that there are a number of effective home remedies to tackle this common health issue. Various studies have also shown that honey can help treat wound infections and burns when applied to the skin. Honey contains healthful compounds called flavonoids and phenolic acids, which have antioxidant and anti-inflammatory effects in the body.
Oxidative stress and inflammation are major causes of disease, and honey can help protect against these issues. There is some evidence that raw honey has more health benefits than regular honey, as it retains more ingredients from the beehive. Other types that people believe may have extra benefits include Manuka , Tualang, Ulmo, and Slovenian honeys.
Cinnamon is an aromatic and flavorful spice, and like honey, it has a long history of medicinal use. The authors of a review found that cinnamon has antimicrobial and antiparasitic effects. The researchers also concluded that cinnamon contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol.
There are several types of cinnamon, including Ceylon cinnamon and Mexican cinnamon. Producers make cinnamon from the inner bark of an evergreen tree commonly grown in Sri Lanka, which was called Ceylon when it was under colonial control.
While some people claim that honey and cinnamon can help with weight loss, so far, very little research supports this. However, some studies show promise. For example, replacing regular sugar with honey might help with weight management.
Researchers behind a study in rats found that replacing sucrose with honey helped prevent weight gain. Also, the authors of a study reported that honey can activate hormones that suppress appetite in humans.
Because honey has more properties that support health, compared with sugar, the switch may be generally beneficial. Read more about honey vs.
Another factor that makes green tea beneficial to weight loss is the presence of specific catechins a type of antioxidant , which can boost your metabolism. Garlic , like ginger, is also thermogenic, so can also increase your body temperature to help you burn fat more efficiently. Research in the Experimental and Therapeutic Medicine journal suggests that garlic can actually decrease body fat by increasing fat oxidation.
Adding garlic to your savoury foods is an easy way to up your intake, while you can also try the unusual combination of garlic and honey, and combine the weight loss properties of both ingredients. What you will need is heads of garlic, 1 cup of raw honey, and a small mason jar. Start by separating the heads of garlic into individual cloves. Fill the jar with the unpeeled garlic cloves. Then slowly pour the honey over the cloves. Make sure that all of the cloves are covered with honey, and then put the lid on.
Allow the honey to infuse for a few days in the fridge or at room temperature and take a spoonful of the combination daily on an empty stomach. While a flat tummy might be aspirational for some, remember that overall health and contentment are the best goals to aim for. Lastly, always consume any home remedy in moderation.
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Check out some evidence-backed tips for fast weight loss here. Try it now: Shop for cinnamon , including Ceylon cinnamon. Also shop for raw honey , including raw Tualang honey , raw Manuka honey , and raw Ulmo honey. Honey and cinnamon can both boost your health, but some people think they have even more powerful benefits when combined. This article reviews the….
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