Six inches is the default value. Use the visual analysis graph and find out more about hang time, speed of dunk and take-off velocity. Choose your measurement system:. Imperial Metric. Do you know your standing reach? Yes No. Your Height:. Standing Reach:. Height of Rim:. Extra Reach for Dunk:. Here are Your Results: You need a vertical jump height of.
You can learn how to dunk! Sure, height alone can go a long way in helping you dunk, but there are other parameters to this equation. Your ability to dunk more depends on your standing reach and your vertical jump. Being really tall will undoubtedly help you reach the hoop, but standing reach and vertical jump height are decisive in this question.
Standing reach is how high up you can reach with your arm while standing flat-footed. As you might have already guessed, standing reach depends a lot on height. Bey is not just taller — he also has longer arms! And interestingly, in some cases, shorter players may have a higher reach.
With all that in mind, even though basketball players do tend to be really tall, standing reach should also be considered. Just have a look at the Draft Combine anthropometric data — shorter players generally have a shorter standing reach across the board. What sets the vertical jump apart from standing reach and height is that it can be trained , whereas reach and height are defined on a genetic level.
Now, the shorter you are — both in terms of height and reach — the harder you will need to work to dunk. However, for many people out there, bringing their vertical jumps to a dunk-worthy level is possible. Before we move forward, know that there are two vertical jump measurements — standing and maximum.
Standing vertical jump is measured by jumping without a run-up that is, from a standstill , while the maximum vertical jump does allow a running start. Read my vertical jump guide to find out how to measure your vertical jump. Anyway, considering that basketball hoops are generally mounted 10 feet high from the ground , your vertical jump needs to cover the difference between your standing reach and 10 feet , plus around 6 inches to comfortably reach over the hoop to dunk. So the taller you are, the less you will have to jump.
Realistically, how high could you expect yourself to jump? Well, I give some test norms in my vertical jump guide. This number is vast, and of course, not everyone can perform a dunk on it.
View more: W ho has the most rings in the nba? So what determines how to dunk? It includes two aspects: standing reach and vertical jump. How tall do you need to be to dunk? Standing reach is the height that you can reach with one arm while standing upright on the ground. Measuring is very easy when you need to stand up and go as high as possible. Often people only pay attention to their height. However, standing reach is also an important parameter that affects your jump height. Of course, if you are tall, your standing reach will also be high.
You also have to consider arm length to get the final standing reach. The exciting thing here is that people are only 6 feet 2 inches tall but have the same standing reach as someone 6 feet 9 inches tall. In other words, the height of a basketball player is not as important as the length of his arms. The average standing reach by height is 1.
So it would help if you improve your vertical jump for cases like this. The vertical jump is entirely different from height or standing reach. While those things are genetic, you can jump higher with practice. How to dunk with an average height. If you are shorter — both in height and standing reach — you need to jump higher than usual. Practicing to get a vertical jump to a dunkable level is challenging but doable.
There are two types of vertical jumps: standing and maximum. Standing vertical jump means you stand straight in the position and jump up. As for the maximum vertical jump, you can run and gain momentum to increase the strength of your feet. Usually, people will be more interested in maximum vertical jump because it matches the actual conditions. When playing, no one will stand still and try to jump to dunk a basketball.
Anyway, the basketball hoop will be about 10 feet off the ground. So it would help if you tried to jump to make up the difference between your standing reach and that 10 feet. If you want to touch the rim comfortably, add 6 inches. These numbers also mean that the taller you are or the enormous standing reach, the fewer jumps you will have.
If you are lower, you will spend a lot of time trying to reach the lap.
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